What is Alkalinity

Alkalinity is to maintain/ have a balanced PH level. PH balance is very important to maintain a healthy body. PH means power of hydrogen, this is the amount of hydrogen ion concentration in the body, which range from 1-14. Seven (7) is neutral, less than 7 is considered acidic, > than seven is considered alkaline ACIDIC foods promote inflammation and disease that is why It’s very important to maintain/rebalance alkalinity in the body. This will improve your overall health, fighting inflammation and disease.

An ALKALINE way of life will prevent the suffering of memory loss, headaches, insomnia, bloating, kidney stones, diabetes, high blood pressure, heart disease, arthritis, weak bones, muscle pain, low energy levels and cancer.

Maintaining/ rebalancing PH levels 7.4 is also important for cell signaling which will allow cells in the body to perform at their best. 

Visit our What to Eatand How to Eat sections to find the alkaline food list and meal ideas.