What to Eat

You've purchased the decoctions, the green juice, drank teas but now what to eat? It's an important question and we are here to help share what we've learned so far. 

 

Food list 

 Vegetables

  • Amaranth greens (callaloo)
  • Avocado
  • Bell Peppers
  • Chayote 
  • Cucumber
  • Dandelion greens
  • Garbanzo beans (chick peas)
  • Izote (Cactus flower/catus leaf)
  • Kale
  • Lettuce (no iceberg)
  • Mushrooms (no shitake)
  • Nopales (cactus)
  • Okra
  • Olives
  • Red/Purple Onions
  • Sea Vegetables
  • Squash
  • Tomato (cherry and plum)
  • Tomatillo
  • Turnip greens
  • Zucchini
  • Watercress
  • Purslane
  • Wild arugula

Fruits

  • Apples
  • Burro Bananas
  • Berries (no cranberries)
  • Elderberry (any form)
  • Cantaloupe
  • Cherries
  • Currants
  • Dates
  • Figs
  • Seeded grapes
  • Keylimes
  • Mango
  • Seeded melons
  • Seville or Sour Orange
  • Papayas
  • Peaches
  • Plums
  • Prickly Pear (cactus fruit)
  • Prunes
  • Seeded raisins
  • Soft jelly coconut
  • Soursops
  • Tamarind

Grains

  • Amaranth
  • Fonio
  • Kamut
  • Quinoa
  • Wild rice
  • Rye
  • Spelt
  • Tef

Spices

  • Cayenne pepper
  • Ginger
  • Seasalt
  • Oregano
  • Cilantro
  • Allspice

 

 Alkaline Food Ideas


Remember to visit our shop to find your green juices, seamoss gels and smoothie, decoctions, teas, and more to help assist in your alkaline journey.